Ready for some plant based extreme sports & need food for the day?

Here are our meal plans for your adventure out in the world.

High protien, fibre, carbs, vitamins

& minerals. Anti-inflammatory for

quick recovery times,low refined

sugar, gluten free. 

Cheap, simple & delicious...

Day 1

Day 2

Day 3

2700 calories

88g protein

400g carbs

633% Vitamin A

100% Vitamin C

47% Iron

60% Calcium

291% Magnesium

2760 calories

127g protein

427g carbs

245% Vitamin A

176% Vitamin C

224% Iron

83% Calcium

216% Magnesium

The days food...

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• 1 apple

• 50g mixed dried fruit

• 100g mixed nuts

• Buckwheat risotto (see recipe below)

• Split pea pate (complete amino acid profile, see recipe below)

• 3 carrots

• 2 packs (10) gf oatcakes or other crackers

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Buckwheat risotto w/ olives & sun dried tomatoes.

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200g buckwheat or quinoa 

2 tbsp olive oil

 100g chopped sun dried tomatoes 

50g olives

2 tsp dried basil

1 tsp dried oregano

1 clove crushed garlic.

1tsp salt or to taste.

As much black pepper as you like.

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• Boil the buckwheat for 15 mins.

• Drain.

• Mix everything together.

• Let cool

• Put into a compostable bag, tie up.

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Split pea pate

(enough for 4 days)

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400g dried split peas 

Juice of 1 lemon

2-3 cloves of garlic

2 tbsp olive oil

1-1/2 tsp salt

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• Boil the split peas & peeled garlic for 20-30 mins, till soft.

• Drain & let cool.

• whizz everything & some water (up to 100ml depending on how thick or thin you like it, it goes much more solid once made).

• Shove into 4 old hummus tubs. 

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The days food...

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• 1 banana

• 50g mixed dried fruit

• 100g mixed nuts

• Dahl (see recipe below)

• Split pea pate (complete amino acid profile, see recipe below)

• 1 cucumber

• 2 packs (10) gf oatcakes or other crackers

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Ginger & squash dahl.

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200g lentils (any sort) 

2 tbsp rapeseed oil

 1 can of chopped tomatoes 

100g peeled, grated squash

(or sweet potato)

2 onions(finely chopped)

3 tsp cumin

1tsp turmeric 

2 inches peeled ginger (or 2 tsp of dried)

2 cloves crushed garlic.

1 tsp salt or to taste.

As much black pepper as you like.​

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• Boil the lentils for 20 mins.

• Drain.

• Fry the onion & garlic for 5 mins

• Add all the spices & squash, cook for 5 mins.

• Add the tomatoes & lentils. 

• Let cool.

• Put into a compostable bag, tie up.

​

​

Same as yesterday! 

Split peas have an amazing amino acid profile & therefore are a 'complete' protein. 

2980 calories

102g protein

460g carbs

758% Vitamin C

202% Vitamin B2

149% Iron

268% Magnesium

122% Zinc

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The days food...

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• 1 apple

• 50g mixed dried fruit

• 100g mixed nuts

• Beetroot burger (see recipe below)

• Split pea pate (complete amino acid profile, see recipe below)

• 2 red peppers

• 2 packs (10) gf oatcakes or other crackers

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A huge beetroot burger.

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150g dried millet  

2 tbsp rapeseed oil

1 small grated onion

300g peeled, grated beetroot

2 cloves crushed garlic

3 tsp stock powder

Juice of 1 lemon

A handful of fresh mint (or 2 tsp of dried)

1/2 red chilli (finely chopped)

100g buckwheat flour (or Gluten free)

As much black pepper as you like.

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• Boil the millett for 15 mins.

• Drain.

• Mix everything together.

• Either make a few burgers and fry separately (3-4 mins each side) or just make one huge one and flip half way through cooking (10 mins each side)

• Let cool.

• Put into a compostable bag, tie up.

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Same as yesterday!

 Split peas have an amazing amino acid profile & therefore are a 'complete' protein.