Ready for some plant based extreme sports & need food for the day?
Here are our meal plans for your adventure out in the world.
High protien, fibre, carbs, vitamins
& minerals. Anti-inflammatory for
quick recovery times,low refined
sugar, gluten free.
Cheap, simple & delicious...
Day 1
Day 2
Day 3
2700 calories
88g protein
400g carbs
633% Vitamin A
100% Vitamin C
47% Iron
60% Calcium
291% Magnesium
2760 calories
127g protein
427g carbs
245% Vitamin A
176% Vitamin C
224% Iron
83% Calcium
216% Magnesium
The days food...
-
1 apple
-
50g mixed dried fruit
-
100g mixed nuts
-
Buckwheat risotto (see recipe below)
-
Split pea pate (complete amino acid profile, see recipe below)
-
3 carrots
-
2 packs (10) gf oatcakes or other crackers
Buckwheat risotto w/ olives & sun dried tomatoes.
200g buckwheat or quinoa
2 tbsp olive oil
100g chopped sun dried tomatoes
50g olives
2 tsp dried basil
1 tsp dried oregano
1 clove crushed garlic.
1tsp salt or to taste.
As much black pepper as you like.
-
Boil the buckwheat for 15 mins.
-
Drain.
-
Mix everything together.
-
Let cool
-
Put into a compostable bag, tie up.
Split pea pate
(enough for 4 days)
400g dried split peas
Juice of 1 lemon
2-3 cloves of garlic
2 tbsp olive oil
1-1/2 tsp salt
-
Boil the split peas & peeled garlic for 20-30 mins, till soft.
-
Drain & let cool.
-
whizz everything & some water (up to 100ml depending on how thick or thin you like it, it goes much more solid once made).
-
Shove into 4 old hummus tubs.
The days food...
-
1 banana
-
50g mixed dried fruit
-
100g mixed nuts
-
Dahl (see recipe below)
-
Split pea pate (complete amino acid profile, see recipe below)
-
1 cucumber
-
2 packs (10) gf oatcakes or other crackers
Ginger & squash dahl.
200g lentils (any sort)
2 tbsp rapeseed oil
1 can of chopped tomatoes
100g peeled, grated squash
(or sweet potato)
2 onions(finely chopped)
3 tsp cumin
1tsp turmeric
2 inches peeled ginger (or 2 tsp of dried)
2 cloves crushed garlic.
1 tsp salt or to taste.
As much black pepper as you like.
-
Boil the lentils for 20 mins.
-
Drain.
-
Fry the onion & garlic for 5 mins
-
Add all the spices & squash, cook for 5 mins.
-
Add the tomatoes & lentils.
-
Let cool.
-
Put into a compostable bag, tie up.
Same as yesterday!
Split peas have an amazing amino acid profile & therefore are a 'complete' protein.
2980 calories
102g protein
460g carbs
758% Vitamin C
202% Vitamin B2
149% Iron
268% Magnesium
122% Zinc
The days food...
-
1 apple
-
50g mixed dried fruit
-
100g mixed nuts
-
Beetroot burger (see recipe below)
-
Split pea pate (complete amino acid profile, see recipe below)
-
2 red peppers
-
2 packs (10) gf oatcakes or other crackers
A huge beetroot burger.
150g dried millet
2 tbsp rapeseed oil
1 small grated onion
300g peeled, grated beetroot
2 cloves crushed garlic
3 tsp stock powder
Juice of 1 lemon
A handful of fresh mint (or 2 tsp of dried)
1/2 red chilli (finely chopped)
100g buckwheat flour (or Gluten free)
As much black pepper as you like.
-
Boil the millett for 15 mins.
-
Drain.
-
Mix everything together.
-
Either make a few burgers and fry separately (3-4 mins each side) or just make one huge one and flip half way through cooking (10 mins each side)
-
Let cool.
-
Put into a compostable bag, tie up.
Same as yesterday!
Split peas have an amazing amino acid profile & therefore are a 'complete' protein.